I always have insomnia the night before I have a big day or a long day and i hate it! No matter how exhausted I am, i just can't fall asleep and/or stay asleep. I use melatonin sometimes but try not to because I don't want to get dependent on using the supplements.

For example, if I'm supposed to go on a long roadtrip a couple hours away and come back the same day I just can't sleep the night before knowing I'll have so much to do the next day. I will lay there with my eyes closed, lights off, comfy clothes, etc and just won't be able to fall asleep until like 2 or 3 am.

Help?!