has anyone tried and succeeded?

Question

struggling to loose weight, so I'm turning to fad diets. do they work? any tried and succeeded or did it fail?

Answer

Increase water and lean protein intake and eliminate unhealthy carbs (white rices, pastas, breads, refined sugar). Instead of the unhealthy carbs add carbs that will nourish your body. Whole grain breads and pastas, vegetables, and fruits. Also the amount of sodium you are consuming may be affecting your weight loss. Reducing sodium intake will also help! Make sure to add a healthy fat (in moderation) such as avocado or extra virgin olive oil with every meal. This will keep your food from being boring and keeps your body moving nice and smooth! I've found that keeping track of my macros (proteins, carbs, and fats) through a macro counting app has been helpful! It ensures that your body is getting the nutrients it needs based on your goals and current state. You should start to see and feel the difference once you change the foods you're eating to healthier options! Along with cleaning up your food pantry, adding between 20-30 minutes of exercise per day will help you on your weight loss journey as well! Remember to love your body every step of the way! I hope this helps!

Answer

They definitely DONT work long term. Sure, you'll lose weight fast. But you won't keep it off. It'll come right back if you stop doing it.   
If you are really serious, pay $30 and get a nutrition list to help you create a meal plan and exercise plan and stick to it. They are certified health doctors and actually know what they are talking about. Everyone on the internet says they have used this or that and it works, but healthy lifestyle changes are the only way to stay healthy

Answer

fad diets dont work, youll just rebound hard by gaining the weight back plus more

has anyone tried and succeeded?

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