Panic/Anxiety attacks 😞

Maritza

They started about 5 years ago and have gotten a little better. They were definitely worse before but with in the past 3 months I've had 3 attacks. I'm 5 weeks and 4 days and I can't help to worry about my baby. My heart races like crazy I get diarrhea my palms get cold and sweaty and I just feel like I'm gonna die or have a heart attack. I seriously try to breathe slow and talk myself out of this anxiety but it doesn't seem to work. I hate them and just want them to stop!