Weight loss tips??

Question

Hi, this is URGENT. I am so fat around my midsection and I have tried excessive exercise, diets, and I'm only 14 so I can't get liposuction. Nothing I have tried has worked and I feel so self conscious😫Please give me as many tips as possible to get rid of this belly fat😓

Answer

You're actually not that fat, not even really chubby 🤷🏼‍♀️ you really should work on your self confidence and learning to love your body, but if you truly feel like you NEED to lose more weight, look into targeted exercises

Answer

Try planking! That tightened my mid section up within a week!

Answer

I know you've said you tried exercising but was it consistent? I hear people say it takes 4-6 weeks before you really start seeing results but even then to keep at it. I personally have attempted to exercise but have never been consistent with it at all, that's one of my down falls.

Answer

You are already slim. You just need to do weights and abs to tone up.

Answer

I don’t see any belly fat. You’re quite young to have concerns like that.

Answer

Omg, you are so NOT fat! You have a beautiful figure. I don't know what, who, or where you got the idea that you are fat, but you should start ignoring them. Love your body, you're young and healthy.

Answer

Take out the 'white stuff' from your diet. Even though you shouldn't be worried about your body at 14, being healthy in general is different.

Answer

At this age, that s not fat, you can easily get taller and grow more, but you can try HIIT workouts, more cardio, and more target exercises. make sure your drinking At least 8 or more cups of water and eating healthy.

Answer

Were you working out everyday? Google belly workouts. Double your water intake and drink protein after every workout.

Answer

You are skinny. Try sit ups and running, and cutting sugary drinks and deserts out of your diet

Weight loss tips??

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