Tomorrow will be a month since I gave birth . I had a third degree tear pretty bad. I felt like it was getting better. I have been doing more bending and walking than I should but last night I went to poop(sorry tmi) and it felt big and strained and ever since I have been so sore. Hurts to sit, walk, having to take my pain pills for it. It's only one side. It like the bottom part of my vagina that connects to my butt if that makes since! I pray I haven't tore a muscle or anything