Exhausted and painful feet!

Kiyomi

Hey there! Is anyone else experiencing heavy, deep aching in your feet all of the time? It's so much harder to stand for more than a few minutes at a time. Ive heard reflexology is not safe but I would love to massage my feet. Was thinking of using a foot roller but don't know if that's the same as the reflexology issue.. Does anyone have any suggestions? Anything would be appreciated!