Not drinking enough water?

Question

I'm pretty sure I'm not drinking enough water- I try but I just don't think I'm getting enough fluids. have a sodastream to make  carbonated water which is a nice change.. but I just can't get enough in! Anyone have any tips or tricks?

Answer

I force myself to drink a gallon a day. I drink 8, 16.9 oz water bottles a day. It's hard sometimes but I use an app to track it and even if I'm not thirsty I'll just chug some. But I do that because I'm still breastfeeding my 8 month old and I'm pregnant as well so I feel I need to drink a lot. I also have a soda stream and that does help sometimes

Answer

I've got lemon in my water today and it's already going better. Thank you!

Answer

10-12 glasses a day is recommended. I struggle with it too but I get massive migraines when I don't drink enough. It's hard but you do what you gotta do

Answer

eat ice! .. idk whenever i think about it i will fill a glass and drink up! .. a few times a day.. also cant get enough of lemon ice water.. i drink glass after glass whenever i have lemons.. 
otherwise i dont get enough..

Not drinking enough water?

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