Cut out processed food and been eating a small salad before every meal, been shitting myself a lot, is that normal?

Question

Answer

Been shitting yourself? Or shitting more?

Answer

It's normal to shit more but not normal to shit yourself

Answer

Well salad/greens have a lot of fiber which make you shit, so I'd say it's normal. Plus if you aren't used to eating healthy, it'll take your body a while to adjust. As long as it's not constant diarrhea, you're okay. Your colon/body could also be getting rid of the processed food you ate and body no longer is storing in your cells. That happened to me when I went a Keto diet. It's called "keto flu". Anyway, I hope this helps!

Answer

It's probably the salads they do that lol

Cut out processed food and been eating a small salad before every meal, been shitting myself a lot, is that normal?

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