I think I have an eating disorder...

I always make sure to eat my meals and avoid extreme weight loss measures (purging, supplements, etc.) but I'm obsessive over calories & macros and sometimes I even feel guilty about treating myself or just eating in general. I used to skip meals in high school but now I know that it's not healthy and causes more harm than good. I know that I'm not fat but I constantly feel fat and it makes me upset to see the number on the scale go up. I weigh myself constantly and religiously track almost everything that I eat.

I eat healthy and avoid starving myself but I know I shouldn't feel this way about my body or my eating habits.

I don't know what to do....