How do you deal with stress?

Question

Answer

Bottle it up inside until it eats me alive

Answer

Thankfully due to 2 years of therapy so far, I've learned how to handle and deal with my stress much more efficiently. I manage my time and just don't let small things get to me. Some things are out of our control and there's no reason to stress. As for like tests and stuff, I try to study and prepare as much as possible.

Answer

listen to music, go for a walk, talk, journal, sometimes over eat bit trying to watch that.

Answer

I go hang out at the Buddhist temple 😂

Answer

Bubble baths, venting, writing down my feelings, and watching tv

How do you deal with stress?

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