Ease my nerves...

Hi, can someone talk to me? My boyfriend isn’t awake and im feeling really ill.. like nauseous. I don’t ever really throw up and because of that, every time I feel like it... I freak out a little. I’m freaking out at the moment and I really need someone’s help to calm me down omg.... maybe childish but its greatly appreciated.... :(

I was literally sleeping until I realized I couldn’t get comfortable and I couldn’t get comfortable because I felt ill.... /: again, probably such a ridiculous request but I would really appreciate this....