Anxiety & Depression Support
Support for anyone dealing with anxiety, depression, or other mental health issues.
Hey I have really bad anxiety and some days it spirals out of control... for example I'll be having a mild anxiety attack and suddenly I feel like I'm drowning, and I almost pass out. Is this normal? Do you have any ideas that could help?? I'm 13, not on meds or in therapy because my parents don't know and I've managed to keep this from them for about 2 years.