Anxious every morning?

Question

I have really bad anxiety, I'm on medication and I go to therapy. Anyways, for some reason I wake up every single morning so anxious that I feel like I'm going to puke. It's normal for me to get sick when I'm anxious but I guess my actual question is, why do I feel anxious every morning? And how do I stop it?

Answer

Every morning since I was 14. I'm 32 now. You can't just make it stop but you do things to help cope. I changed my alarm to soothing music and  I set my alarm 15 minutes earlier than I want to get up so I can do breathing exercises and mediate. It doesn't make it go away completely but I can shower and get ready for work. I haven't thrown up from being anxious in a while but it has happened. Nothing is wrong with you. Be kind to yourself while you are having an attack. You are allowed to be you and anxiety is part of you. I hope this helps a little.

Answer

Do you take your medication in the morning? It could have something to do with that, maybe you need to change it. Hang in there❤️

Answer

Take anti anxiety med before bed... I go threw the same thing every morning

Anxious every morning?

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