Suggestions to relieve back pain?

Question

Specifically, the rhomboid major under the scapula (reach the arm back and feel the protruding triangle)?  I am at 28 weeks pregnant with 32/34 DDD boobs and I am experiencing discomfort.  So, I was wondering if anyone has tips to make this less painful besides popping a painkiller [I love my husband, but I try to keep medications to a minimum.]

Answer

Deep tissue massage and one of those massage hooks. I had major rhomboid pain during pregnancy, and that helped a lot. There are also pain-relief patches that you can put over the muscle that were a lifesaver for me. And the chiropractor.

Answer

Sometimes those belly belt wraps for support help with the back pain

Answer

Warm compress. I made my own with some dollar store uncooked beans and a chenille sock. Put them in the microwave for 2 minutes. And voíla! Feels amazing.

Suggestions to relieve back pain?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey