24 hours to 6 weeks PP!
I lost all 30 pounds I gained during pregnancy between birth and my 6 week checkup! Some of that weight I lost was definitely muscle and I have some serious fat/muscle exchanging that needs to happen, but I'm still so encouraged! I don't feel like I will take a year to get back in shape! I'm the first woman in my family to not gain a lot of weight with pregnancy, but I naturally assumed I would have a lot farther to go after I got cleared to work out. I'm so happy!
The most important thing to remember is there is literally no such thing as our "pre pregnancy body." It does not exist. We grew babies and you can't take that back. Instead of trying to get back to exactly the same as you were before, focus on being healthy and finding your new normal. It might be closer to what you were before for some and totally different for others. The important thing is to be healthy and happy!
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Let's Glow!
Achieve your health goals from period to parenting.
