anyone else get morning anxiety ?

Question

I only get anxiety when i can’t sleep... which is like every night. but when i wake up i get anxiety too .. ugh 
the only time i don’t hardly get anxiety is when the daytime .. 😕 
i hate it and i wish it never existed 😫

Answer

I do too Hun. Some things that may help is downloading a mindfulness app, or one like Headspace that has short guided meditations. In the morning taking a few steps outside bare foot is somehow calming, breath from your stomach not from your chest, write down positive affirmations in a journal before bed time, put some magnesium powder in water an hour before bed, lavender on your pillow or in a steam diffuser ... these are just a few things that may help xxx

anyone else get morning anxiety ?

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