how do I slowly get started again?

Question

I'm two weeks pp, and while I know there is no heavy exercising until 6 weeks (or when I stop bleeding), I'm eager to get moving... Even if it is slowly. What can I start doing now? Happy for it to include baby since I'm breastfeeding and have no sitter! I just really would love to start feeling a little more like myself again.

Answer

Lots and lots of walking! Then when you've had your all clear, check for classes that include baby wearing for work outs?

Answer

That early on, I strapped the baby on and walked. And drank ALOT of water. You might be retaining water as well as fat.

Answer

A lot of walking and light yoga! you can do your yoga with the baby as well. Other than that the best thing is wait until you get cleared. Walking and yoga are two of the simplest exercises you can do without hurting yourself before you get cleared.

how do I slowly get started again?

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