Help me ladies!😭😭

Woke up this morning with an INCREDIBLE migraine, I'm 14 weeks pregnant so all I've taken is paracetamol I'm at my boyfriends so any other medication I've been given is there. I know drinking plenty of water can help but I've just threw up the little that I've drank! I'm quite awful at taking my prenatal tablets but when I do I always have morning sickness that morning, again my anti sickness is at my house 😭 does anyone know any remedies or helpful things for morning sickness (besides ginger and arrowroot biscuits) or MIGRAINES these are by far the worst!! Thank you all 😭😭😭😭