Workout/Lose Weight?

Question

Hi everyone!
I was just wondering if anyone had any suggestions on some workouts to do that they have personally seen results in? Or any healthy tips for weight loss that has workes for them. Any tips and advice is appreciated!

Answer

Kiki these were my results left after right before in first pic...second is left before right after

Answer

Piyo!!!!! Awesome stuff

Answer

Insanity with Shaun T!! Dropped 40lbs in a couple months

Answer

21 Day Fix from Beach Body is great. 30 minute workouts that are simple to follow but VERY effective. And it comes with containers to help you learn correct portions :)

Answer

Thanks everyone! Im just struggling, i ran cross country for years but blew put my knee, gained dramatic weight when i was on bed rest for a concussion and now its just a struggle to see results! But i thank you for your suggestions!!

Answer

Blogilates and fitness blender on YouTube.

Answer

I use fitness blender videos from YouTube and play netball 😀 still losing

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I was able to lose about 20 pounds in 6 weeks by keeping my calories under 1200/day and using the elliptical for 30-45 minutes 6 days/week...I bet walking/jogging would also do the trick.

Answer

If you run, run half hour and if you walk, walk an hour. I do cross fit but I love walking. Download runtastic and you can track how long you go :)

Answer

I did yoga for weight loss and I saw dramatic results within a few weeks.

Workout/Lose Weight?

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