what do I do 😩?

I’m 9 months pregnant and I been having some horrible cramping that feel like menstrual cramps with a tightening feeling they last at least up to 1 minute and come back within 30 minutes or an hour and a half. It’s been going on since this morning. Just want to know if this means am going to labor or are these Braxton Hicks?
UPDATE:
These cramps are starting to come more often every 10 minutes or so since 11pm to the point I can’t even sleep 😓Â