So I have major anxiety and I just got off the phone with my boyfriend and this is the first time we're have ever argued or talked about our feelings over the phone and I have never really done that before I normally just give short responses but I actually tried and The Whole time I couldn't breathe my heart was reaching I felt like I was going to throw up and I just got off and we fixed everything but I'm like hysterical crying and I can't breathe and ok what to do my mom has major anxiety too