Fertility Diet?

Question

Hey, all! I'm 32 and overweight. Been trying to conceive #1 for over a year, miscarried in August. Just curious what everyone is eating? I've been taking my prenatal like I should. I honestly don't care much for fruits and veggies. Any suggestions that are delicious and nutritious? lol

Answer

Fertility diets usually consist of lots of fruits and veggie, some fish and minimal meat. Fruits and veggies are where all the good stuff is at!! 👍🏽 Maybe you can sneak some spinach into sauces or try cauliflower rice. You miss out on so many antioxidants, phytonutrients, and vitamins.

Answer

if you don't eat fruit and veggies you should try to drink BV them instead. You will still get the benefits of the vitamins. Use a blender or buy a juicer. it takes only 20 minutes to prepare for 2or 3 days. I do blend like kiwi, orange, pomegranate, spinach, spirulina, pineapple.

Answer

Hey! I’m in a similar situation. Turn 32 in November, also overweight. We have been trying for around 4 years, seeing. Specialist for about 18 months. In May we started the Keto diet. It’s basically low carb, not a lot of fruits and veggies. It’s not too hard to do or stick with, at least for us. It’s not terribly healthy, long term, from what I’ve heard. But short term.... I lost 30 pounds in 3 months without feeling deprived. I got pregnant in August, which ended in a miscarriage. While I was pregnant I stopped dieting and gained back ~10 pounds. Got back on the diet a week and a half ago, now I’ve lost that 10 again. My goal is another 30lbs before June... that’s where our specialist prefers people to be before IVF.

Answer

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Fertility Diet?

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