Working out while pregnant??

Question

Before i got pregnant, i used to work out probably 4 times a week, i started weight lifting and everything. Then i got pregnant and all ive done is yoga, because of how much pain my body has been in. Should i try to get back into working out and help strengthen my muscles again?? Or should i just keep doing only yoga.

Answer

Keep lifting! It's supposed to make labor easier and help with aches and pains through pregnancy.

Answer

Working out during my pregnancy was such a life saver! It kept my body strong and healthy and made pregnancy, labor, delivery and recovery all super smooth and easy. My body wasn’t aching by the time I hit my third trimester. I was working out all the way up until the day I went into labor and I don’t regret it one bit!

Answer

do not restart lifting after not doing so for months
walk daily as continue the yoga

Answer

I’m 30 weeks and have been trying to stay active by walking 6 miles 5 times a week

Working out while pregnant??

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