Breastfeeding - increasing supply

Hi everyone ,

I just had my sweet baby girl almost 3 weeks ago and I'm feeding every

( 2 1/2-3hours) and pumping after feeding . I'm finding it very hard to increase my supple , when I pump after feeding I only pump like 1/2 oz or less each side....

Does anyone have any tips on how to increase supply I have been drinking lots of water, lots of teas, almond milk ect., that are supposed to help increase breastmilk supply.... doing everything that I possibly can think of to help with my supply, but not noticing a difference...

Am I setting my standards to high after just having a baby ?

Any advice would be great!!! 😊