Weight loss??

Question

Hey ladies ! So I’m looking to lose 30-40 pounds by June  I’m in a wedding and I would love some weight loss tips For slimming down 😄😄

Answer

Your diet is about 90% of losing weight. Start small, then gradually remove more and more “fun foods” (soda, pizza, alcohol, ice cream) limiting them to one or two meals a month. Find an exercise class that is fun for you, like dancing or kickboxing or a bootcamp! The more you enjoy it, the more likely you are to stick with it. I lost 2 inches off both my legs and 3” off my waist in 6 months by changing my diet and exercising 😁 You got this!

Answer

I suggest intermittent fasting. I know it's sounds scary but it's really not. there are a few ways to do it but my favorite method that has helped me is the 16:8 method were you fast for 16 hours a day and have an eating window of 8 hours. I love it! When you go without food long enough, your body starts burning fat, but it's not to be confused with starving yourself. Fasting also increases your insulin sensitivity, which generally helps you store less fat. drink lots of water and try to do light exercise if you can! I hope this helps 💋

Answer

I lost 40 pounds for my wedding with exercising 5xs a week& eating healthy

Answer

Intermittent fasting

Answer

I lost 40 lbs with changing my diet and integrating Advocare products! changed my life!!!

Answer

I use MyFitnessPal to track my weight, give myself have achievable goals, and try to make small changes over time. I used to try to make big eating and workout changes, then after a few months burn out and gain the weight back.  
Last year my goal was simply to weigh the same or less at the end of the month as I did at the beginning of the month. It was low pressure, and I made little changes over time. 
I lost 25lbs. I think I would still be losing more except I got pregnant (miscarried at 12 weeks then got pregnant again two months later - now 33w 5d). 
I’m still round, and I’m hopeful that the low pressure goal will help me postpartum.

Answer

I dropped weight super fast with ideal protein. there are alternate routes and Facebook groups for it so you don't have to have the clinic or pay all that money.

Weight loss??

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