Any vegans? Help please!

Question

I want to start a more vegan based diet. I have stomach issues and am looking for a friendly / plant based diet to help. However, I am SO overwhelmed! I don’t know where to start, what to buy, what to make, etc. 
What do you do to help you? Thanks!!

Answer

My first vegan cookbook was Vegan with a Vengeance, and that was a good jumping point for me. Laurel's Kitchen is vegetarian, not vegan, but that's a good staple. How to Cook Everything Vegetarian is comprehensive but bland--you'll need to figure out your own seasonings. 
Does that help?

Answer

Following for pointers. Working on this myself. My husband's doctor put him on a pretty strict diet to manage type 2 diabetes, cholesterol, sleep apnea, and chronic back pain. 
Doc's tips were to cut out all processed meats immediately and reduce dairy products drastically or cut them out entirely. The only meat my hubby is allowed is chicken, turkey, and fish and we are supposed to limit those. 
We started with eliminating dairy milk entirely (we really like almond milk), switching to soy based yogurt, and limiting cheese to once a week at most. Haven't been at it long, but doc said dairy was the biggest problem for the gut, so we started there.

Answer

Im not vegan but the Thug Kitchen cookbooks have some awesome vegetarian/ vegan recipes!

Answer

Forks over knives is a good place to start. It’s a vegan/plant based cook book. There are also a ton of idea on instagram. Good luck! 😊

Any vegans? Help please!

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