While pregnant?

Question

Can i still loose weight while being pregnant? I am 12 weeks, but i want to know if i can still work out & loose weight? Thanks in advance ladies!

Answer

Well that would be something to talk to your dr about (: see how they feel about it. If you're over weight they might say it's okay. But in most cases they say losing weight isn't ideal for pregnancy. Though working out to maintain what you have IS okay

Answer

You can continue to workout as you were doing but not increase. As for losing weight not unless being monitored by your doctor. In some very rare cases (morbidly obese and dangerous health issues) will they have you lose weight. Now that's not saying you may not just accidentally but honestly you probably are already past that point. I lost 5 pounds from diet change (unhealthy to healthy) in my first trimester.

While pregnant?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey