I feel stuck in life?

Lizzeth

Everything was good till me and my ex broke up which is a freaking year now I feel stuck on my ex and my life has came crashing down I feel like I let my self go as in looks I became depressed with myself and I lost all my friends. I sometimes get motivations of going to workout and changing up my style and live a little happier but then I lose it and I get breakdowns. What Can I do??