To diet or not to diet?

Question

What a good diet to help you lose weight ttc and that is good to lower blood pressure?

Answer

When people think of healthy food as a diet it's never going to be sustainable. It has to be viewed as a lifestyle change and about choosing healthier options in every day life. A rule of thumb when grocery shopping is to stay on the outside of the isles, so only fresh fruit and veg and meat. When trying to lose weight eat less packaged sugary foods, drink more water, have smaller portioned meals but eat 3-6 times a day, not 3 big meals. Lots of tips and tricks on the internet babe, any questions for me just ask though happy to help 😊x

Answer

following

To diet or not to diet?

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