How to cope with anxiety while pregnant

I’ve had sever anxiety for about a year and half. Since I realized there was a problem I went and got medication. Paxil and lowest dose of zanex. When I found out i was pregnant in August I stopped my medication with the doctor approval. I am now 17 weeks pregnant and my anger is out of control. I’ve read a lot that it has to do with anxiety, I can feel it in my chest and it’s starting to effect how my stomach feels... like cramping. Does anyone have any advise other then medication? I’ve spoke to the doctor about this issue and have a plan if it gets worse. (Option being Zoloft) I’m truly trying to wait as long as I can for my babies sake.

Help 😡😩😭