What is safe?

Question

Has anyone ever done T25 exercises while pregnant? That's what I've been doing for a year and would like to continue but there's a lot of jumping.. is that safe? Should I just start running? 🤷🏼‍♀️

Answer

My dr just told me anything I am regularly doing Ian okay to keep doing well I am pregnant because my body is use to it. But of course if anything feels wrong then stop doing it b

Answer

I wouldn’t start running if you didn’t run prior to your pregnancy.... i would continue doing what you did before just less intensity (if you worked out intense before)

Answer

Just modify things that seem too intense. I know lots of people who continue to workout while pregnant. Basically, just listen to your body. If you were doing T25 I would guess you'd be fine food at least the first trimester or two. Just be cautious of this that are going to put strain on your abdominals (planks, pushups, etc).

What is safe?

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