how to control anxiety without any meds?

So i had anxiety almost alll my life. 7th grade. i am now 23 . I was on meds when i was in 7th- 10th grade but stopped. Now i want to go back on them again because i been gettin anxeity a lot lately and feeling anxious... But i don’t want to be on medication again.. Because i know that i’m stronger than that!! And can control it but sometimes at night i get it the worse and cAnt sleep... Uggh anyone have anxeity an not on medication What do you guys do ???