Glutes & legs!?

Question

Ladies what are the best leg and glutes workouts that worked for you?

Answer

Activate the booty before doing legs/glute day! (Warm up basically)
Weighted Hip thrusts help a TON for booty growth as well as bridges, deadlifts, glute kickbacks, abducters, etc. really squeeze dem buttxheeks in your exercises!
For legs im not so much of a fan of squats at the bar so i do goblet squats and throw in tons of lunges. Leg extensions also help :)

Glutes & legs!?

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