suggestions? 😫

Question

I can't sleep and it 1:12am. any tips or suggestions? I have to be up at 5:30!😫😣😥

Answer

ps. electronics 2 hours before bed will make you not be able to sleep

Answer

sleep masks and warm milk help me also reading

Answer

Ahem... perhaps not being on your phone? 😂
But seriously play some Beethoven or Tchaikovsky that stuff always helps me calm down and drift off to sleep

suggestions? 😫

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