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First Month Cycle

Beautifully • Thu, Nov 16

Regular physical activity is one of the best things you can do for your health. Aim for at least 150 minutes of exercise each week. It's okay to spread out your activity during the week, or you can break it up into sessions as short as 10 minutes. Every little bit helps!

See more interesting insights here on Glow: https://glowing.com/insight/1200032

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