Stress and Panic attacks
ladies, what can i do to stop stressing out so much. ive had at least 7 panic attacks, caused by stress, since september when i found out i am expecting. now i know im not supposed to get to this point and my stress levels should be zero but in some situations its unavoidable like when im at work or when im at my inlaws and they have to yell and fight about everything. i really want this to stop. please help me and my baby out! 😕💜
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