Missed misscarrage

Charlotte • Totally married, Mamma of one beautiful little boy 💜 TTC baby N0 2 😍

I posted the other day about my mmc. I'm currently still waiting for something to happen. I really want to avoid medical help as I want my body to realise what is happening (if that makes sense) My question is does anyone know of any ways I can kick start it without medical help. my life is on stand still and I'm.scared to leave my house...Also baby was measuring 7weeks 6 day, sac was measuring 9weeks and I should be 11weeks 3day. anyone had a misscarrage at a similar time and is willing to share how it was as this is my first misscarage at this stage in pregnancy. Thank you all