Please help ๐Ÿ™๐Ÿป anxiety and panic in pregnancy- meds๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ™๐Ÿป

Ok Iโ€™ve had small bouts of anxiety in life but always gone n few days - Iโ€™m 26. I had infertility so it took me longer to get pregnant... Iโ€™ve worried myself so much about this baby and thank the good Lord heโ€™s healthy. I had my 20 week scan a few days ago and three days prior I had a mini panic attack - was gone in ten minutes and I worked through it. Since Iโ€™ve found out that everything is fine but my anxiety hasnโ€™t left and isnโ€™t getting better - itโ€™s changing the way I eat sleep etc and Iโ€™m miserable not wanting to hurt my baby by taking meds but needing something to help me. This whole time Iโ€™ve not taken meds and now Iโ€™ve got to go to dr tomorrow canโ€™t do this anymore . Iโ€™ve been on low dose anxiety meds before and I took them like three days and my body was fine and I donโ€™t need them... I think itโ€™s the idea of having something on my bedside if I need it. Can anyone tell me about taking anxiety meds and Baby was fine? Please donโ€™t bash me I wish I wasnโ€™t being like this but I will be a great mom I love this baby more than anything and wonโ€™t hurt him... anyone have experience with anxiety meds in preg? Feel like Iโ€™m at the point the benefit outweighs the risk?