Nightmare about rainbow baby 💔

I'm 23 weeks with my rainbow baby girl so I'm so scared I'm going to lose her.

Last night I had a dream that I had her at 24 weeks and she didn't make it and I woke up in tears completely destroyed 😭 I know it was just a bad dream but I'm still upset about it now. What do you ladies do to help you stop worrying or to forget bad dreams?