this is my first pregnancy and I'm 25 weeks and my back has been in pain since 8 this morning when I was at work I tried to walk it off but it just got worse over time so I drove home I was in so much discomfort I didn't want to get up and walk in the house I litteraly sat in my car for 3 hours before I got out I tried to do a little cleaning and it still hurts I'm laying down now but I am still terribly uncomfortable it is now 4:10pm and I am in pain what can you recommend to help me get through this 😢