Help, any tips or recommendations?

Question

Anyone know of any pills that help with weight loss!?!?! I'm trying to drop 18 pounds for banquet on January 18🤦🏽‍♀️😭 I tried working out but I gain muscle weight

Answer

whole30

Answer

Dieting pills really don't work. And I would suggest staying away from carbs( breads, pasta, not a lot a dairy etc) , drinking lots of water, no caffeine/or soda, eating lots of veggies and fruits, have protein at every meal. Don't drink your calories by having juice or other drinks high in calories. Pair that with your exercises and it should help

Answer

You have to workout and diet to loss weight not just work out

Help, any tips or recommendations?

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