Lactose Intolerant???????

So yesterday I was ready to start the new year with motivation to clean more and eat better. I decided to cut down on my caffeine intake slowly and had my coffee with more milk than usual and a bowl of cereal for breakfast. MINUTES later I’m in the bathroom, crapping my guts out.

I felt sick the rest of the day.

I had a late lunch of leftover chili with a glass of milk.

Repeat. Repeat. Repeat.

Had cereal for dinner.

Repeat. Repeat repeat repeat. With stomach cramps.

Today. I felt fine. Had an egg with toast for breakfast. No issue. Coffee later with milk.

Yup... 🌋

Chili for lunch. Fine. No milk with it. But sour cream in it. Not terrible.

Chocolate milk for dessert after a roast for dinner. (Because I am a child.)

Cramps, nausea, explosion in butt. You name it.

I love milk. I drink whole milk. I have about a glass a day.

But I have been extremely gassy and cannot live like this! Is this lactose intolerance?