How to increase load of semen?

Question

I know drink lots of water but I also heard eat lots of celery. Any other suggestions on what to eat and drink?

Answer

All around good nutrition and better hydration can increase it. Also CoQ10 improves quality if you’re TTC. Our reproductive endocrinologist had told my husband to take it to improve his sperm and it really made a difference.

Answer

My BF started to drink a lot more water and less soda/caffeine. We both cut down on smoking and in a month I was pregnant. Not sure if this is for conceiving or just increasing but I hope this helps

How to increase load of semen?

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