Any tips? For gaining weight

Question

I’m 19 5’2 and I weigh 100 lbs. I get so self conscious with my skinny body. I got a small bum and small boobs I still got something but not a lot. Do you guys know any tips that can help me gain weight or muscle. No hate please. I want to start going to the gym but I don’t know what workouts to do. I don’t want to get more skinny. And I would love to see any of your ladies transformations if you went through something like this

Answer

I think you look great! Not too skinny at all, nice healthy weight.
If you’re not happy though, then I suggest weightlifting and eating more. Look into lots of muscle building workouts and protein packed meals

Answer

Start adding healthy fats to your diet daily like nuts, peanut butter, avocado, olive oil etc. Do strength training, weights, yoga at the gym and avoid cardio. Check out toneitup.com for workouts at home - it's my favorite! I'm in the same boat. I'm only 5 feet and was 95 but I was very muscular. Now after my kid I lost a ton of my muscle instantly breastfeeding and all of my butt and my weight is at a scary number even after a year bc I'm still breastfeeding and it takes everything from me. I need to rebuild to what I was as well so I know the feeling, but your bmi is still normal so that is good. You can also buy their vegan protein powder and make so many delicious treats like pancakes and sweets and shakes - my favorite is the chocolate. They have videos on YouTube and a website - u will love them. I wish I had more time to do that bc I was very muscular when I was doing it ! I posted a pic from when I was doing that. I also was doing Alexa Jean fitness if I was strapped for time bc it's 15 minute interval workouts. There's specific ones just for legs arms etc and once I built the muscle I was running 2 miles daily as well.

Answer

Build muscle and with that eat lots of healthy enriched foods! Build that booty girl! 😜🍑

Answer

Pinterest has a lot of home workouts and ideas to get you started on building muscle.
You look great now though, but do what makes you happy hun! Good luck! 🤙🏼

Any tips? For gaining weight

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