Which dpo is correct?

Nicole • Mama 👧🏼👼🏻 👼🏻Irish ☘️ illustrator 🎨

So according to period tracker I am 9dpo and with glow I'm 7dpo. I don't track with strips. Both have my af due day for next week Thursday. Which should I listen to or should I just say 8dpo between the two?