Any tips?

Question

What helps you when you’re depressed?

Answer

Ice cream

Answer

exercising helps, although i understand it can be difficult to find the motivation to exercise. it could be something like going for a walk because then you are getting fresh air too, or yoga is another good exercise. i also like to find upbeat music with happy lyrics and play it loudly, it kind of helps to distract me

Answer

I’ve been chronically depressed for 2 years now. I’ve learned that talking to a counselor is very helpful, as well as eating carbs which boosts mood. Also making sure you do things like go in the sun, pet puppies, and exercise can help more than I could ever explain. The little things are what count! Small victories!

Answer

Tea or just watching ur fav TV series would help^^

Answer

Read, stress relief coloring, avoid alcohol, eat healthier, sleep when I feel tired, make a to-do list and cross off things when I finish them (even if they seem like small things, it gives me a sense of accomplishment)

Answer

Coloring, writing down/drawing what I deal, if it’s day time I go for a walk or to the gym, Minecraft, my cat.

Answer

Music

Answer

eat healthy
avoid tobacco, alcohol and drugs
exercise regularly
develop a regular sleep routine

Answer

I either workout (pretty much always works), or try and think about a good future, like making up if you’ll be married or where you’ll work, a friend suggested it to me, and it works sometimes.

Any tips?

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