Anyone lose their hair while on the Keto diet?

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My cousin has been doing keto for almost a year or a little over and his hair looks terrible. it might not be falling out but it looks awful and almost sickly looking. but correlation does not equal causation

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low carb diets wreak havoc on your thyroid and can cause permanent damage. yes, you can lose hair.

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If you lose a lot of weight at a time, it could be a shock to the body and can cause hair loss. Biotin helps with that. So if you’re losing a lot of weight (which you can when doing keto) it could be the cause.

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I’ve been doing it for a few weeks and I haven’t noticed anything different with my hair.

Anyone lose their hair while on the Keto diet?

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