I’m always hungry late at night. I’m hungry a lot anyway but at night it just seems more intense I guess. I try don’t eat throughout the night but I’m just always feeling so hungry and I can’t help it!

I think it started when I was younger and I struggled to put on weight so the doctor told my parents if I ever said I was hungry, no matter what time it was or what I wanted, I had to eat. I’m now 22 and not struggling with my weight, I’m on the lower side of average but that doesn’t bother me.

I was just wondering if you have any tips on how not to feel so hungry so late at night?

And by ‘late at night’ I mean 11pm onwards and early hours of the morning