I lost my virginity and I feel weird.

So I’m 17 and today I finally had sex with my boyfriend and I’m a virgin but he had a girlfriend a year ago so he had already lost his. So, we tried today and it was very uncomfortable and painful and he “popped my cherry” and everything but we had to stop. I still helped him “get there” and stuff but he didn’t help me “get there” and I didn’t wanna sound needy asking for it so I just went home and felt really weird all day and I just need help on

1. how to ask someone to help you orgasm and

2. How to make sex less painful and more enjoyable.

Thanks :)