tips on losing weight/ building muscle?

Question

i want to lose some fat from my stomach and get some abs. i also want to get thick for my man and build some leg muscles but i have school and work during the week and i don’t get home until 7 so i’m kind of tired by the time i get home. any tips would be greatly appreciated!! also trying to get right for prom (:

Answer

Go into bodybuilding.com or download the app, they have a lot programs that are free and you can do at home. Also don't workout depending on your motivation, but rather by discipline. Do it even if you don't feel like it.

Answer

I have a whole post about this on my page, it is called: For everyone who wants to lose weight. If you still have questions after that you can ask me! Good luck! 💗

Answer

Cut carbs add protein

Answer

you're not going to be able to do all that before prom. You cannot spot lose fat. and you can't lose fat on your stomach while also gaining fat on your legs and hips and buttocks.

tips on losing weight/ building muscle?

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